Zvakanaka here kutora Vitamin E Mazuva ese?

Mabhenefiti uye Njodzi dzeZuva Nezuva Vitamin E Kushandisa

Tichifunga nezvekushandisa kwayo kwakawanda kwekurapa, vhitamini E inoonekwa seimwe yevhithamini yakakosha kune yako yese hutano uye hutano. Asi iwe unofanirwa kutora Vitamin E nguva dzose here? Isu tichatarisa zvakanakira pamwe nekukanganisa kwekuramba tichidya vhitamini E muchikamu chinotevera. 

Seantioxidant, vhitamini E inobatsira mukudzivirira maseru kubva mukukuvadzwa kunogadzirwa nema radicals anozivikanwa semahara radicals, izvo zvinodzingira pasi mukana wako wezvirwere zvisingaperi sechirwere chemoyo uye mamwe marudzi ezvirwere zvakaita segomarara. Ichi ndicho chimwe chezvakanakira kutora vhitamini E. Pamusoro pazvo, vhitamini E inobatsira kuchengetedza hutano hwekudzivirira muviri, inopa hunyoro uye inobatsira kudzivirira ganda rinofamba nemwaranzi yeUV, uye inobatsira kuhutano hwemaziso kuburikidza nekuderera kweoxidative. kushushikana mumasero anotenderera retina. 

Zvisinei, panewo zvishoma zvingangove zvakaderera zvinofanirwa kurangarirwa, zvakadai sekuve nekukwanisa kwekubatana kwezvinodhaka kana mukana mukuru wekubuda ropa, kunyanya nehombe yeroji yakawanda, uchishandisa vhitamini E mavhitamini nemaminerari. Zvinonyanya kukosha kutaura nemunhu ane ruzivo rwezvekurapa usati watanga chirongwa chitsva chekuwedzera. 

Mukupedzisa, nguva Vitamin E kuchengetedza ganda inopa mabhenefiti akawanda ehutano, zvakakosha kuyera zvakanakira chero njodzi dzinogona kuitika. Kubvunzana nenyanzvi yezvehutano kunogona kubatsira kuona dosi yakakodzera uye mashandisiro ezvaunoda iwe pachako.

Vitamin E uye kukosha kwayo

Vitamin E inonyungudika nemafuta ine anti-kuzvimba zvivakwa, vhitamini E ine basa rakakosha kuchengetedza hutano hwese. Pazasi pane mamwe makuru mapoinzi nezve vhitamini E kukosha: 

• Antioxidant Kudzivirirwa: Kuve antioxidant, imwe yevhitamini E's primary utilitarian mabasa ndeye kudzivirira masero kubva mukukuvadzwa kunounzwa nemakemikari ane njodzi ayo anonzi ma radicals anonzi mahara radicals.Kuzvimba kunokonzerwa neoxidative kusagadzikana kunowedzera njodzi yekuenderera mberi kwemamiriro ekurapa. kusanganisira coronary artery bypass operation, zvimwe zvirwere zvakadai semalign uye macular degeneration yakabatana nekuchembera inogona kudziviswa kana kuderedzwa neakambotaurwa antioxidant basa. 

• Basa reImmune: Mazuva ano, vhitamini E yakakosha kune vanhu vanoshuvirawo kuti kuchengetedza hutano hwavo hwese hwekudzivirira nzira dzinopesana nemamiriro ekurapa. Zvinokanganisa mashandiro emasero kubva ku immune system, kusanganisira T- masero uye B-masero, ayo anobatsira mukurwisa hutachiona hwehutachiona uye mamiriro ekurapa.

• Hutano Hweganda: Nekuda kwezvakanakira zvazvinopa kune hutano hweganda, vhitamini E inowanikwa kazhinji muzvizoro uye zvinhu zvekuchengetedza ganda. Inogona kubatsira kunyorovesa ganda, kuderedza kuzvimba sechikamu uye kudzivirira ganda kubva kune UV ray kukuvara kubva pakusangana nechiedza chezuva.Zvimwe zvidzidzo zvinotoratidza kuti vhitamini E inogona kunge ine anti-kuchembera mhedzisiro paganda.

• Utano Hweziso: Iyo retina yeziso inonyanya kukanganisa kukuvara kubva kune oxidative kusagadzikana. Pamwe pamwe nemamwe ma antioxidants, vhitamini E inobatsira kudzivirira kukuvadzwa kunokonzerwa nemahara radicals kune cell membrane ye retina, iyo pakutanga inogona kuderedza munhu. njodzi yecataract uye macular degeneration inokonzerwa nezera.

• Utano hweMwoyo: Tsvagiridzo yakaratidza kuti vhitamini E inogona kubatsira mukuchengetedza kwenguva refu kwehutano hwetsinga yemwoyo nekudzivirira kuparara kweoxidative ye lipoprotein inonzi low-density lipoprotein (LDL), kana "yakaipa," cholesterol. mukukurumidza kufambira mberi kweatherosclerosis, iyo yakabatanidzwa muhosha yemwoyo uye sitiroko, inonzi oxidized low-density lipoprotein, kana lipoprotein cholesterol.

• Neurological Health: Huwandu hunoramba huchiwedzera hwekutsvagisa hunoratidza kuti vhitamini E inogona kuve neurological inodzivirira zvivakwa, zvichibatsira mukuderedza kukuvadzwa kweoxidative kuhuropi uye zvichizoderedza mikana yekuvandudza mamiriro etsinga seParkinson neAlzheimer's.

• Zvimwe Zvingangobatsira: Kumwe kuferefetwa kunofanirwa kuitwa kuti unzwisise zvizere mhedzisiro yekurapa kweiyo antioxidant vitamin E, iyo yakabvunzwa pamusoro pekuti inogona kushandiswa munzvimbo dzakasiyana siyana, kusanganisira kudzikiswa kwezviratidzo zvine chekuita nePMS, kuwedzera kwezvose zviri zviviri. kubereka kwemurume nemukadzi, nekupa rubatsiro rwehutano hwemapfupa. 

Nepo kutora huwandu hukuru hwezvekuwedzera kunogona kutungamirira kune yakaipa mhedzisiro, vhitamini E inofanirwa kutorwa kuitira hutano hwakanaka huzere. Kazhinji, iwe unofanirwa kushandisa yako mavhitamini E kubva mukudya kwakakodzera kunosanganisira chikafu senzungu, mhodzi, mafuta emiriwo, uye miriwo yakasvibira ine mashizha. Kana uri kufunga vhitamini E kuwedzera, zvinokurudzirwa kubvunza nyanzvi yezvehutano kuti uwane mazano emunhu zvichienderana nezvido zvako uye mamiriro ehutano.

Mabhenefiti eZuva Nezuva Vitamin E Kushandiswa

1. Dziviriro kubva kuOxidative Stress: Vitamin E inobatsira kuderedza njodzi yezvirwere zvisingaperi semuenzaniso chirwere chemoyo uye mamwe marudzi egomarara nekuita sechivharo kurwisa radicals inozivikanwa semahara radicals, iyo inozodzikisa oxidative kusagadzikana uye kuparadzwa kungangoita kwemasero.

2. Enhanced Immune Function: Vitamin E inowedzera kusimba kwezvirongwa zvemuviri zvekudzivirira, izvo zvinobatsira mukubatsira kusimbisa immune system yemuviri.Inorerutsa njodzi yepneumonia kuburikidza nekubatsira mukuumbwa nekuvandudza kunaka kwesimba rekudzivirira.

3. Utano Hweganda Nebvudzi: tocopherol ine anti-inflammatory properties iyo inobatsira kuchengetedza ganda kubva kune UV mwaranzi kuwedzera kune zvimwe zvinonetsa kwezvakatipoteredza. Inosimudzirawo kugadzirisa kweganda uye inochengeta vhudzi rechisikigo rine hutano.

Njodzi dzinogona kuitika dzeZuva Nezuva Vitamin E Kushandiswa

1. Kuwedzera Kubuda Kweropa Ngozi: Mamiriro makuru e dzinongoitika vhitamini E zvinogona kuwedzera njodzi yekubuda ropa, kunyanya kune vanhu vari kushandisa mishonga inoderedza ropa. Kana uine gastrointestinal behavioral disorder kana uri kushandisa mushonga unotetepa ropa, unofanira kuonana nachiremba usati watora vhitamini E yakawandisa.

2. Digestive Issues: Matambudziko netsvina, mudumbu dumbu, uye kusvotwa zvese zvinokonzeresa zvinogona kubva mukunwiwa yakawandisa yevhitamini E. Kuti usiyane neizvi zvakaipa zvinokonzeresa, zvakakosha kuti munhu anamatira kune zuva nezuva dosing kurudziro. kufunga.

3. Kuvhiringidza Mishonga: Zvakakosha kutaura nemupi wehutano usati watanga kuwedzera vhitamini E kuti udzivise kusawirirana nemimwe mishonga, kusanganisira zvinoderedza ropa, statins, in uye chemotherapy nzira dzekurapa.

mhedziso

Kana ikamedzwa nemari inokurudzirwa, vhitamini E inopa zvakanakira utano hwomunhu. Asi, zvinoita savvy kuti iwe uenderere mberi nekuchenjerera uye kubvunza chiremba usati wazvidavirira kune chero mitsva yekuwedzera yekudya kunovaka muviri mumaitiro ako ezuva nezuva. Kana uri kutsvaga Vitamin E poda zvigadzirwa, Sciground inopa nyanzvi-giredhi sarudzo dzinosangana nemhando yemhando. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kutibata nesu kuburikidza neemail pa info@scigroundbio.com.

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997531/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/